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Mean Green Food Plan


Mean Green Food Plan

 
 
Meals:
 
 
Monday:
Tuesday:
 Wednesday:
 Thursday:
 Friday:
 Saturday:
 
Sunday:
 
 
 
Breakfast:
 
 
 
1 cup of kashi Lean Cereal 2 scrambled egg whites
Southwest Egg Scramble with 1 cup of fruit
Morning Bliss Oatmeal¼ oatmeal¼ cup blueberries¼ cup of strawberries
365 Breakfast Sandwich
 
Steak and Eggs
2 waffles or 2 pancakes and ½ cup of egg whites
Breakfast Sandwich
 
Snacks:
 
 
 
½ Meal Bar with 1 cup of green juice
½ Meal Bar with 1 cup of green juice
½ Meal Bar with 1 cup of green juice
½ Meal Bar with 1 cup of green juice
½ Meal Bar with 1 cup of green juice
½ Meal Bar with 1 cup of green juice
½ Meal Bar with 1 cup of green juice
 
Lunch:
 
 
 
Black Bean Fully loaded Burger with 1 over easy egg
Stuffed Pita Sandwich with a salad
Stuffed Pita Sandwich with a salad
Turkey BLT with
1 cup of fruit
2 BBQ skinless chicken thighs or 1 skinless breast with rice and broccoli
2 BBQ skinless chicken thighs or 1 skinless breast with rice and broccoli
Santa Fe Tilapia
 
Snack:
 
 
 
Protein Smoothie
Protein Smoothie
Protein Smoothie
Protein Smoothie
Protein Smoothie
Protein Smoothie
Protein Smoothie
 
Dinner:
 
 
 
 
 
Meat Less Taco Salad
 
Stuffed Turkey Meat Balls with sautéed cabbage
Stuffed Turkey Meat Balls with sautéed cabbage
6oz. Grilled Chicken with sautéed spinach
6oz. Grilled Chicken with sautéed spinach
Spaghetti with Zucchini Noodles
Spaghetti with Zucchini Noodles